Diet for a day

 

Breakfast

Mix for 30 seconds in the blender: 4 ounces calcium-enriched orange juice, 1 cup mixed berries, 1 banana, 1/2 6-ounce container Yoplait Original Harvest Peach yogurt.

Serve with a handful almonds (about 12).


Snack

2 slices Wasa crispbread topped with: 1 tablespoon peanut butter, 1 teaspoon SaraBeth pineapple apricot jam


Lunch

1 slice Ezekiel 4:9 Organic Sprouted Whole Grain Bread with 2 teaspoons light mayo, topped with: 3 ounces smoked turkey, sliced thin 1 slice pepper jack cheese, 1/2 cup grilled onions brushed with 1 teaspoon olive oil, 1 thin slice avocado, 1 slice tomato, Lettuce

8 ounces sugar-free iced tea


Snack

6 fresh-scooped watermelon balls

Remaining yogurt from breakfast


Dinner

1 cup wild rice with 2 cups mixed vegetables (broccoli, green peas, or carrots) sautéed in 2 teaspoons olive oil

2 skinless, boneless chicken breast cutlets, 6 ounces total, grilled with a little olive oil



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